This is the peanut butter & jelly sandwich I had today. I once again rediscovered this old snack. Not sure that it’s the best for those on a weight loss diet, but as long as you are not a glutten you can probably have one without weight gain. This nurishing bite has many nutritional benefits along with the ease and simplicity it is to make. It is also inexpensive and time efficient. I suggest that you use a whole grain bread for your sandwich.